When we are really young we just enjoy things as they are. I know a little girl whose eyes lights up when she sees the Ninky nonk from In the Night garden. She calls it the “Ne Naw” and gets so excited.

As we get older self limiting beliefs can stop us from achieving our dreams. This could be from messages you received as a child. It might have been your teacher telling you that you are “not bright enough” to be an astronaut or your parents saying “No-one in our family has ever gone to Uni”.

When you replace your negative beliefs about yourself with positive images about yourself your success in life increases dramatically.

Somehow between our childhood and adulthood our dreams get quashed. Children who were the wild fearless bears in the playground become that teddy bear with all it’s stuffing knocked out of it, hampered by limiting beliefs.

Don’t let old outdated self-beliefs hold you back this year. Achieve the life you want to have.

Solution focused hypnotherapy can help you alter your self limiting beliefs about yourself. By using trance we get access to the subconscious mind and this is very powerful and effective.

Judith Ward is a member of The Association of Solution Focused Hypnotherapists

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