winter-blues

As we approach the run up to Christmas and the colder darker evening’s people’s perceptions of stress may start to increase.

The early evening dark nights have already started and with the prospect of cold mornings and holiday periods approaching this time of the year can prove itself to be a little daunting.

A possible change in the weather from the autumnal occasional sunny days to the cold biting winter, for some people, also prove to be a little unsettling.

Solution Focused Hypnotherapy can really help people who may find they need help to manage the change of seasons combined with stresses of workloads increasing towards Christmas run up and associated family stresses.

Judith Ward is a fully insured and qualified Solution Focused Hypnotherapy practitioner, based in Bangor, Northern Ireland says, “November can be a tough time for some people as they worry about the finances leading up Christmas and work Christmas parties combined with the daily routine of work and family life”

“Solution Focused Hypnotherapy can really help to reduce stress and promote a calm and relaxed approach to work and life as a whole.”

Solution Focused Hypnotherapy is a safe and effective treatment which uses science and psychology to utilise the mind into its most positive state.

Sessions last for an hour and a client may see their practitioner over a number of appointments to gain the most from the therapy itself.

“It really is amazing”, says Judith. “We see people whose ‘stress buckets’ might be overflowing when they initially come to us, and it’s wonderful to see the transformation over a number of appointments as they become noticeably more relaxed in their approach to life.”

Judith Ward gained the Hypnotherapy Practitioner’s Diploma (HPD) at the Clifton Practice in London which is regarded as the gold standard in hypnotherapy and is now a member of the Association for Solution Focused Hypnotherapy (AfSFH), which sets out to ensure its members adhere to its high standards and code of conduct.

Solution Focused Hypnotherapy can also be used to help improve confidence, aid in sleep, ease anger and anxiety-based issues, help with weight management, and also in focusing someone’s mind on stopping smoking in a single session.

 be a happier version of you with hypnotherapy
For more information or to book an Initial Consultation: www.judithwardhypnotherapy.co.uk

info@judithwardhypnotherapy.co.uk Tel: 07855528423

Twitter @JudithWardHypno

Facebook & Instagram: Judith Ward Hypnotherapy #hypnotherapy #stress

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