It’s the run up to Christmas this week.

If it is all feeling a bit too much and your stress levels are rising, I’m offering you a gift this week to get you through the holidays feeling relaxed. If you would like a free relaxation CD or MP3 download please head over to my Facebook page and give my page a “like”.

I am offering a relaxation CD or MP3 to 3 competition winners.

To enter it’s simple: Please like my Facebook page and comment below a post on my page with the words “I’d like to relax this Christmas”

The winners will be announced on Christmas eve on my Facebook page.

To enter the competition click here:

This week if the run up to Christmas is making you feel stressed:


It’s OK to shop online if going into busy shops is stressing you.

It’s OK to not go to every social occasion if you need some downtime.

It’s OK to give yourself an early night if you need it

It’s OK to spend some time on your own if you need some self-care

It’s OK to not to drink lots of alcohol if it makes you feel worse the next day

It’s OK to want to talk over concerns with a friend or a family member


Judith Ward is an award-winning clinical hypnotherapist based in Bangor, Northern Ireland. She sees clients face to face and via the Internet. She helps clients with anxiety, stress, depression, sleep, phobias and relationship issues. To book an initial consultation

#anxiety #calm #hypnotherapy


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