4 ways to improve your body confidence quickly

By Judith Ward, Clinical Solution focused Hypnotherapist. Our body confidence can take a nosedive at different times in our lives. Research has shown that everyone has been affected by poor body confidence at some point. This article covers four ways that you can use...

Body confidence and you

I was delighted to have been invited to BBC Belfast to give some workshops on the subject of body confidence to staff as part of their wellbeing Mental Health week. The benefits of technology enabled us to have a live link during the workshops to staff at Derry who...

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