I was delighted to have been invited to BBC Belfast to give some workshops on the subject of body confidence to staff as part of their wellbeing Mental Health week.

The benefits of technology enabled us to have a live link during the workshops to staff at Derry who could watch the workshop from their desks on their computers.

Having low body confidence can affect us in many different ways. This can range from emotional eating leading to weight gain or eating disorders, anxiety, depression, low self-esteem and confidence. This can lead to people not wanting to engage in social situations and create feelings of not being enough. In some cases this has resulted in suicide.

Life events can also trigger low body confidence issues from grief, relationship breakdowns, divorce or the onset of menopause or illnesses.

What did I learn from this event?

Well aside from meeting some lovely staff members and talking about this important subject, I have learned through my experience of working with clients and talking about this subject that EVERYONE gets affected by this subject at some time in their life.

This could be adults, teenagers, children and at significant times in our lives such as getting your first period, during or after pregnancy and menopause.

During the sessions, I gave some practical tips on how to improve your body confidence with some exercises to practice at home.

I need help where can I go?

If you would like to work with me 1-2-1 on body confidence, self-esteem, general confidence or to manage emotional eating please get in touch. I can also offer workshops to companies on the subject of anxiety, stress, resilience or general well-being.

Join in my private Facebook group where I will cover topics such as body confidence and anxiety and ways to become a happier version of you.

To join the free group please Click here:

Judith Ward is an award-winning clinical solution focused hypnotherapist who specialises in the subject of anxiety. She helps clients with issues such as sleep, confidence, relationships, phobias, and fears and uses solution focused hypnotherapy to help people through difficult times in their lives. She also helps clients going through relationships issues, grief, or work issues.

Help is available:

Anxiety, Panic attacks, Stress, Interview confidence/public speaking, Sleep, Phobias – Flying, travel, heights, etc, LGBT wellbeing, Relationships, Mindset, stress, Depression

To book a 1-2-1 in person or via the Internet see www.judithwardhypnotherapy.co.uk or call 07855528423

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