All week starting from Monday 23rd September there are going to be a whole range of activities supporting mental health and well-being in Bangor. Different organisations will be hosting a range of events from mindfulness, insomnia clinics to creative craft making. On my Facebook page I am hosting a 5 challenge to beat your inner critic. Come join me starting on Monday 23rd September for a lunchtime video.
To join in the Facebook challenge click here:
Here is the full calender of events for the week. Please share this message with friends and families or anyone you know who could benefit from this:
Thursday and Friday events:
I hope you get to enjoy some of the activities and please join me on my Facebook page:
To join click here Please like my page to enter and receive other videos that can help you with anxiety and mental health:
If you enjoyed this article you may enjoy:
https://judithwardhypnotherapy.co.uk/2019/06/18/4-ways-to-improve-your-body-confidence-quickly/
https://judithwardhypnotherapy.co.uk/2019/01/22/the-a-z-of-anxiety-and-how-to-gain-back-control-of-your-life/
Judith Ward is a clinical solution-focused hypnotherapist. She won Best new business at the Bangor awards in 2017 as was a finalist for best creative business in 2018. She helps clients with anxiety, fears, confidence, sleep, and stress. To find out more about her services please see www.judithwardhypnotherapy.co.uk
#bangorcares #innercritic #hypnotherapynearme #anxiety
