All week starting from Monday 23rd September there are going to be a whole range of activities supporting mental health and well-being in Bangor. Different organisations will be hosting a range of events from mindfulness, insomnia clinics to creative craft making. On my Facebook page I am hosting a 5 challenge to beat your inner critic. Come join me starting on Monday 23rd September for a lunchtime video.

To join in the Facebook challenge click here:

Here is the full calender of events for the week. Please share this message with friends and families or anyone you know who could benefit from this:

Thursday and Friday events:

I hope you get to enjoy some of the activities and please join me on my Facebook page:

To join click here Please like my page to enter and receive other videos that can help you with anxiety and mental health:

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Judith Ward is a clinical solution-focused hypnotherapist. She won Best new business at the Bangor awards in 2017 as was a finalist for best creative business in 2018. She helps clients with anxiety, fears, confidence, sleep, and stress. To find out more about her services please see

#bangorcares #innercritic #hypnotherapynearme #anxiety



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