Do you feel anxious? Can’t switch off? Constantly feeling on edge? Fearful of leaving your home or going into work? Feel like your anxiety is taking over your life? Feeling overwhelmed? Can’t sleep? Dread the day ahead? Feel sick? Or getting IBS like symptoms?
If any of this feels a bit like you, you could be experiencing anxiety. Using hypnosis and a range of techniques I can help you feel calmer and back in control of your life.
You have arrived here today because you are ready to breakthrough that fear, anxiety, self-criticism, limiting beliefs and those old stories that have been keeping you small.
As the first clinical solution focused hypnotherapist established in Northern Ireland back in 2016, I have seen lots of clients with anxiety and seen them really benefit from using my own unique approach combined with solution focused coaching. My clients have gone on to make massive leaps in their life and feel calmer and more in control.
This is a subject I’m really passionate about as I have experienced anxiety during changes in my life too. Hypnotherapy has helped me and I know it can help you too.
Let me set you free from old patterns of fear and anxiety to become the person you deserve to be.
As an anxiety expert and writer on this subject for wellness publications, I can help you overcome that fear and anxiety to help you feel calm and live the life you deserve to lead.
Ways to work with me:
1-2-1 Face to face from my clinic in Bangor, Co Down or work with me online.
I will create for you a tailored package with lots of practical tools and techniques and powerful hypnosis recordings.
Find out about my 5-week online anxiety course
Book your transformation to become a calmer and happier you
Happy Clients
Video Testimonial
Imagine six weeks from now:
- You feel calmer
- You are sleeping better
- Friends and family are complimenting on how much more relaxed, happy and confident you are
- You are saying yes to things you would have previously felt fearful about
- You feel “normal”
- You are smiling and laughing more
- You are looking forward to tomorrow
- You wake up feeling you want to start your day
- You understand your brain and how to manage it better
- You have tool kit of resources and strategies to help you lead a calm and happier life
Free Resources
Come join my FREE closed anxiety support Facebook group for people like you who have experienced anxiety and want greater confidence, a powerful mindset and to live the life your deserve.
Additional Information & Videos on Anxiety
What is anxiety?
Sometimes life can be stressful. Anxiety is a general feeling of unease and can affect your ability to cope with life.
Triggers can be:
- Relationships/divorce
- Exams or driving tests
- Social anxiety
- Change of job
- Worry about finances
- Moving home
- Going to University
- Illness
- Grief and loss
- Fertility/IVF
- IBS flare ups
- Health issues/Illness
- Workplace pressure
- Bullying in the workplace
Or it can be related to situations such as:
- Travel anxiety (flying or driving)
- Social or work interactions
- Leaving home
- Retirement
- Starting a new job
- Becoming a mum
Typical Anxiety symptoms
- Tightness in your chest
- Sweaty palms
- Running to the toilet
- Not being able to get to sleep, waking up during the night
- Headaches/tension in your jaw or neck
- Nausea
- Dry mouth
- Losing your appetite or emotional eating
- Panic attacks
- Uptight
- Can’t switch off
- Feeling tense
- Rapid beating heart or hyperventilation
If you are struggling with any type of anxiety please get in touch and I can help you and create a tailored package to suit your needs.
From old patterns of fear and overwhelm, unlock your inner strength using hypnosis to say goodbye to anxiety for good. Become the person you deserve to be. Let me show the way to become that happier and calmest version of you.
To find out more or to book your transformation click below