Do you feel anxious? Can’t switch off? Constantly feeling on edge? Fearful of leaving your home or going into work? Feel like your anxiety is taking over your life? Feeling overwhelmed? Can’t sleep? Dread the day ahead? Feel sick? Or getting IBS like symptoms?
If any of this feels a bit like you, you could be experiencing anxiety. Using hypnosis and a range of techniques I can help you feel calmer and back in control of your life.
You have arrived here today because you are ready to breakthrough that fear, anxiety, self-criticism, limiting beliefs and those old stories that have been keeping you small.
As the first clinical solution focused hypnotherapist established in Northern Ireland back in 2016, I have seen lots of clients with anxiety and seen them really benefit from using my own unique approach combined with solution focused coaching. My clients have gone on to make massive leaps in their life and feel calmer and more in control.
This is a subject I’m really passionate about as I have experienced anxiety during changes in my life too. Hypnotherapy has helped me and I know it can help you too.
Let me set you free from old patterns of fear and anxiety to become the person you deserve to be.
As an anxiety expert and writer on this subject for wellness publications, I can help you overcome that fear and anxiety to help you feel calm and live the life you deserve to lead.
Ways to work with me:
1-2-1 Face to face from my clinic in Bangor, Co Down or work with me online.
I will create for you a tailored package with lots of practical tools and techniques and powerful hypnosis recordings.
Find out about my 5-week online anxiety course
Book your transformation to become a calmer and happier you
“My life was so stressful, thank you for giving my life back”.
Jen, Business owner, Newtownards
“Thank you for making me happy again”
Tracey, Business Consultant, England.
“Before I started working with you, I was struggling with debilitating anxiety and I was worried that I was going mad. I could not be on my own at home and was retching and being physically sick. I dreaded waking up in the mornings. I could not relax or watch TV or drive. I was unable to take care of anyone but myself.
But I’m so glad I took the plunge and booked your anxiety package. You really helped me realise how strong I am inside and how to manage negative thoughts.
The biggest result has been that it has made me realise how strong I am and how I can manage my thoughts. I now know I was not going insane, I am able to stay at home by myself and I am happy to do this. I no longer wake up shaking.
I am looking forward to every day. I am laughing and enjoying my life again. I use the techniques of visualisation, self-talk and listening to the hypnosis recording. Now I feel my sparkle has returned again and I am excited about every day.
I’d highly recommend Judith’s anxiety package if you need/want help to overcome anxiety.
“I loved that you were able to talk to me and make me think more rationally without making me feel stupid, I love how you explained everything so clearly. If I were to describe your services I would say that you can cause really good relaxation, as well as teach yourself how to work on yourself, without it being overly difficult to do. You reminded me to keep up with things and gave me multiple coping mechanisms to help me relax and feel more confident and look how much better I am! I used to not leave my house and now I’m in a full time professional job in my dream job! I would definitely recommend you.”
Imagine six weeks from now:
- You feel calmer
- You are sleeping better
- Friends and family are complimenting on how much more relaxed, happy and confident you are
- You are saying yes to things you would have previously felt fearful about
- You feel “normal”
- You are smiling and laughing more
- You are looking forward to tomorrow
- You wake up feeling you want to start your day
- You understand your brain and how to manage it better
- You have tool kit of resources and strategies to help you lead a calm and happier life
Come join my FREE closed anxiety support Facebook group for people like you who have experienced anxiety and want greater confidence, a powerful mindset and to live the life your deserve.
Additional Information & Videos on Anxiety
What is anxiety?
Sometimes life can be stressful. Anxiety is a general feeling of unease and can affect your ability to cope with life.
Triggers can be:
- Exams or driving tests
- Social anxiety
- Change of job
- Worry about finances
- Moving home
- Going to University
- Grief and loss
- IBS flare ups
- Health issues/Illness
- Workplace pressure
- Bullying in the workplace
Or it can be related to situations such as:
- Travel anxiety (flying or driving)
- Social or work interactions
- Leaving home
- Starting a new job
- Becoming a mum
Typical Anxiety symptoms
- Tightness in your chest
- Sweaty palms
- Running to the toilet
- Not being able to get to sleep, waking up during the night
- Headaches/tension in your jaw or neck
- Dry mouth
- Losing your appetite or emotional eating
- Panic attacks
- Can’t switch off
- Feeling tense
- Rapid beating heart or hyperventilation
From old patterns of fear and overwhelm, unlock your inner strength using hypnosis to say goodbye to anxiety for good. Become the person you deserve to be. Let me show the way to become that happier and calmest version of you.
To find out more or to book your transformation click below