by Judith Ward | Jan 1, 2021 | Uncategorized
The new year is upon us and whilst this year may feel different from new years of the past, it opens up a whole lot of new possibilities. If you want to clear some space in your mind to allow yourself to bring some new changes this year, reading this blog is a must...
by Judith Ward | Mar 6, 2020 | Uncategorized
By Judith Ward & Laurie Larson Photo by Dingzeyu Li on Unsplash Burnout is a common affliction in our modern civilization running on a continuum with symptoms of anxiety and depression. This state of chronic stress can lead to exhaustion of mind and body, cynical...
by Judith Ward | Dec 10, 2019 | Uncategorized
Learn from others to find out how I can guide you on your journey Here are some client stories of people who came to see me who wanted to overcome a fear of public speaking, interviews or giving presentations at work. Public speaking can feel scary to a lot of people...
by Judith Ward | Oct 29, 2019 | Uncategorized
Learn from others who have worked with me to find out how I can guide you on your journey to feeling calmer. I have collated some testimonial responses from some of the clients I have helped. The following feedback is from clients who were experiencing anxiety and...
by Judith Ward | Sep 20, 2019 | Uncategorized
All week starting from Monday 23rd September there are going to be a whole range of activities supporting mental health and well-being in Bangor. Different organisations will be hosting a range of events from mindfulness, insomnia clinics to creative craft making. On...
