The Ultimate Guide to calming down a busy brain.

Our mind can feel like a pressure cooker some days. Sometimes it feels it is being overloaded with so much information. We receive lots of new information all the time. This can make us feel overwhelmed and has a knock-on effect on our concentration. If you want to...

Culture Night and the Gerry Kelly show

Last weekend I was delighted to have been invited onto the Gerry Kelly show to talk about hypnotherapy. Here I am posing like a tourist outside the BBC. If you are interested in hearing my chat with Gerry, it is available online for the next 26 days on the BBC I...