by Judith Ward | Mar 3, 2019 | Uncategorized
Sometimes taking that first step to make a positive change in your life can feel daunting. It can feel like stepping into the unknown. Perhaps you have you wanted to get some help for a while now but have felt uncertain or what to do next or who to speak to. It is...
by Judith Ward | Jan 22, 2019 | Uncategorized
Anxiety can feel overwhelming and scary and it can creep up on you at any time in your life. It can make you not want to leave your home, go places socially and hold you back at work and want to avoid travel. Once we have a deeper understanding of where this anxiety...
by Judith Ward | Dec 17, 2018 | Uncategorized
It’s the run up to Christmas this week. If it is all feeling a bit too much and your stress levels are rising, I’m offering you a gift this week to get you through the holidays feeling relaxed. If you would like a free relaxation CD or MP3 download please head over to...
by Judith Ward | Dec 3, 2018 | Uncategorized
By Judith Ward, Clinical Hypnotherapist Would you like this to be you this Christmas? Christmas can be a stressful time for a lot of people. People can be dealing with issues like grief, loneliness and relationships can be tested to max at Christmas time. Tempers can...
by Judith Ward | Nov 14, 2018 | Uncategorized
If you have IBS it can sometimes get in the way of enjoying your life and making plans. For some people, it can be a nuisance and for others can be life debilitating. IBS symptoms range from gut pain, constipation, cramps, muscle pains, wind, bloating, diarrohea and...
