5 Ways Hypnosis Can Help You Deal With Burnout

By Judith Ward & Laurie Larson Photo by Dingzeyu Li on Unsplash Burnout is a common affliction in our modern civilization running on a continuum with symptoms of anxiety and depression. This state of chronic stress can lead to exhaustion of mind and body, cynical...

read more

How I beat my fear of public speaking and interviews

Learn from others to find out how I can guide you on your journey Here are some client stories of people who came to see me who wanted to overcome a fear of public speaking, interviews or giving presentations at work. Public speaking can feel scary to a lot of people...

read more

Client words: How I overcame my anxiety

Learn from others who have worked with me to find out how I can guide you on your journey to feeling calmer. I have collated some testimonial responses from some of the clients I have helped. The following feedback is from clients who were experiencing anxiety and...

read more

Bangor cares event schedule 23rd -29th September 2019

All week starting from Monday 23rd September there are going to be a whole range of activities supporting mental health and well-being in Bangor. Different organisations will be hosting a range of events from mindfulness, insomnia clinics to creative craft making. On...

read more

Selecting a hypnotherapist

What To think about: Choose a fully qualified hypnotherapist who has successfully completed training from a professional training provider and is in possession of their Hypnotherapy Practitioner Diploma. ​​ A well-trained hypnotherapist should have received completed...

read more

Do you want to feel more confident right now?

Over 61% of people don’t perceive themselves as confident. Wow, that’s shocking! There are less confident people out there than what you think. When you look at some confident people on the Television you might think that they really have their act together but this...

read more

The IBS Hamster wheel – and how to cope better with IBS.

Article by Judith Ward Clinical Solution focused hypnotherapist. (HPD, CNHC)   Living with IBS can feel like you are on a hamster wheel and you are going round and round anticipating when the next flare up will be. It can feel like you are stuck in a loop and...

read more

4 ways to improve your body confidence quickly

By Judith Ward, Clinical Solution focused Hypnotherapist. Our body confidence can take a nosedive at different times in our lives. Research has shown that everyone has been affected by poor body confidence at some point. This article covers four ways that you can use...

read more

Pin It on Pinterest

Share This