Blog

How to relax and think clearly in 2018 to achieve your goals

How would like to win a ticket to a New Year Seminar in Belfast on the 8th January 2018 on how to train your brain and love the life you lead? In addition to this you will receive a 100% natural Blackberry Ylang Ylang luxury candle locally hand produced by Oona...

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The Ultimate Guide to calming down a busy brain.

Our mind can feel like a pressure cooker some days. Sometimes it feels it is being overloaded with so much information. We receive lots of new information all the time. This can make us feel overwhelmed and has a knock-on effect on our concentration. If you want to...

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Best New Business Award Winner at the Bangor Awards 2017

On Friday evening the Bangor awards were hosted at the Clandeboye hotel. Over 350 guests were invited representing local companies. The event was hosted by Pete Snodden from Cool FM, the Bangor Chamber of Commerce and sponsored by Ards and North Borough Council. I had...

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Culture Night and the Gerry Kelly show

Last weekend I was delighted to have been invited onto the Gerry Kelly show to talk about hypnotherapy. Here I am posing like a tourist outside the BBC. If you are interested in hearing my chat with Gerry, it is available online for the next 26 days on the BBC I...

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How to beat work stress with hypnotherapy

As we head towards summer, our stress loads can increase as we try to meet deadlines before heading off for a well-earned break! So, if you find yourself working long hours or feel you are on an endless treadmill, perhaps you could look to Solution Focused...

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How to release your creativity this Easter

Ok, Easter is almost upon us. Maybe you have the children off school or have taken some time off work and would like to unleash some creativity. You might want to generate some new ideas for your business and maybe you are feeling stuck? How do you go about becoming...

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Take to the skies with confidence

          With summer just around the corner, many people will be dreaming of jetting off for an annual break somewhere hot and sunny. For some people, the idea of flying to a far- flung country can make them feel a tad uncomfortable. So, if...

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