Blog
Releasing negative thought patterns and beliefs to calm your mind.
Judith Ward Hypnotherapy 2021 has finally arrived and whilst we are in the first stages of coming out of another lock down you might be thinking ahead about what you would like to achieve in 2021. I’ve doing some clearing out at home and it feels really good....
The top ten tips on how to declutter your mind and home in 2021.
The new year is upon us and whilst this year may feel different from new years of the past, it opens up a whole lot of new possibilities. If you want to clear some space in your mind to allow yourself to bring some new changes this year, reading this blog is a must...
5 Ways Hypnosis Can Help You Deal With Burnout
By Judith Ward & Laurie Larson Photo by Dingzeyu Li on Unsplash Burnout is a common affliction in our modern civilization running on a continuum with symptoms of anxiety and depression. This state of chronic stress can lead to exhaustion of mind and body, cynical...
How I beat my fear of public speaking and interviews
Learn from others to find out how I can guide you on your journey Here are some client stories of people who came to see me who wanted to overcome a fear of public speaking, interviews or giving presentations at work. Public speaking can feel scary to a lot of people...
Client words: How I overcame my anxiety
Learn from others who have worked with me to find out how I can guide you on your journey to feeling calmer. I have collated some testimonial responses from some of the clients I have helped. The following feedback is from clients who were experiencing anxiety and...
Bangor cares event schedule 23rd -29th September 2019
All week starting from Monday 23rd September there are going to be a whole range of activities supporting mental health and well-being in Bangor. Different organisations will be hosting a range of events from mindfulness, insomnia clinics to creative craft making. On...
Selecting a hypnotherapist
What To think about: Choose a fully qualified hypnotherapist who has successfully completed training from a professional training provider and is in possession of their Hypnotherapy Practitioner Diploma. A well-trained hypnotherapist should have received completed...
Do you want to feel more confident right now?
Over 61% of people don’t perceive themselves as confident. Wow, that’s shocking! There are less confident people out there than what you think. When you look at some confident people on the Television you might think that they really have their act together but this...
The IBS Hamster wheel – and how to cope better with IBS.
Article by Judith Ward Clinical Solution focused hypnotherapist. (HPD, CNHC) Living with IBS can feel like you are on a hamster wheel and you are going round and round anticipating when the next flare up will be. It can feel like you are stuck in a loop and...
4 ways to improve your body confidence quickly
By Judith Ward, Clinical Solution focused Hypnotherapist. Our body confidence can take a nosedive at different times in our lives. Research has shown that everyone has been affected by poor body confidence at some point. This article covers four ways that you can use...