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Stop Smoking for a Healthy 2017

It’s that time of year when we start to think ahead to the Spring and plan those all important New Year resolutions! Perhaps one of the most common plans for a fresh start is to stop smoking. Solution Focused Hypnotherapy can help someone who is determined to quit the...

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New Year’s Resolutions with Solution Focused Hypnotherapy

Do you finally want to quit smoking or perhaps feel more confident in the New Year? Is 2017 the year when you finally overcome your fear of flying and head off to a hot and sunny part of the world? Maybe you want to change your life completely and want to start to...

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Beat the Winter blues

As we approach the run up to Christmas and the colder darker evening’s people’s perceptions of stress may start to increase. The early evening dark nights have already started and with the prospect of cold mornings and holiday periods approaching this time of the year...

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Are we in the UK becoming depressed because of alcohol?

Is alcohol affecting your mood more than you realise? People drink for a whole host of reasons whether it is to celebrate a job promotion, birthday or maybe it’s the after work drinks on a Friday evening. You might be wanting some dutch courage to speak to potential...

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Can’t sleep?

Are you wide awake during the noctural hours? So what is the key to getting healing, restorative and good quality sleep to set you up for the day ahead? We spend on average a third of our lives asleep. This isn't really comforting when you are going through a period...

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Let go of workplace stress with Solution Focused Hypnotherapy

Are you affected by stress in the office? Do you find yourself working long hours? Perhaps you feel stressed by too many deadlines? If so, Solution Focused Hypnotherapy may be able to help you feel calmer, brighter, and happier about life. Judith Ward, a Solution...

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Press Article – July 2016

I HELP WOMEN REWIRE THEIR BRAINS IN A POSITIVE WAY 20/07/2016 Judith Ward, a Solution Focused Hypnotherapist based in Bangor offers face to face sessions with women and via Skype. "I love being able to help women make positive changes to their lives" says Judith....

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SELF-LIMITING BELIEFS

SELF-LIMITING BELIEFS

When we are really young we just enjoy things as they are. I know a little girl whose eyes lights up when she sees the Ninky nonk from In the Night garden. She calls it the “Ne Naw” and gets so excited. As we get older self limiting beliefs can stop us from achieving...

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NEUROPLASTICITY AND BALLET

NEUROPLASTICITY AND BALLET

Does Doing Ballet make us clever? Ballet may have other benefits than just being physically good for us. Many mums around the country would simply beam with pride to see their little ones gracing a tutu on a dance floor. There are also huge mental benefits too....

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