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Body confidence and you

I was delighted to have been invited to BBC Belfast to give some workshops on the subject of body confidence to staff as part of their wellbeing Mental Health week. The benefits of technology enabled us to have a live link during the workshops to staff at Derry who...

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The A-Z of anxiety and how to gain back control of your life

Anxiety can feel overwhelming and scary and it can creep up on you at any time in your life. It can make you not want to leave your home, go places socially and hold you back at work and want to avoid travel. Once we have a deeper understanding of where this anxiety...

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5 Top tips to a calmer Christmas

By Judith Ward, Clinical Hypnotherapist Would you like this to be you this Christmas? Christmas can be a stressful time for a lot of people. People can be dealing with issues like grief, loneliness and relationships can be tested to max at Christmas time. Tempers can...

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Do you dread flying?

Yes! If you are a person who feels uncomfortable or scared on a plane then Solution focused hypnotherapy may be able to help you. You might want to be able to fly away for your holidays or maybe you need to travel for work and the anxiety of travel is getting you...

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