Blog

I was delighted to have been invited to BBC Belfast to give some workshops on the subject of body confidence to staff as part of their wellbeing Mental Health week. The benefits of technology enabled us to have a live link during the workshops to staff at Derry who...

Sometimes taking that first step to make a positive change in your life can feel daunting. It can feel like stepping into the unknown. Perhaps you have you wanted to get some help for a while now but have felt uncertain or what to do next or who to speak to. It is...

Anxiety can feel overwhelming and scary and it can creep up on you at any time in your life. It can make you not want to leave your home, go places socially and hold you back at work and want to avoid travel. Once we have a deeper understanding of where this anxiety...

It’s the run up to Christmas this week. If it is all feeling a bit too much and your stress levels are rising, I’m offering you a gift this week to get you through the holidays feeling relaxed. If you would like a free relaxation CD or MP3 download please head over to...

By Judith Ward, Clinical Hypnotherapist Would you like this to be you this Christmas? Christmas can be a stressful time for a lot of people. People can be dealing with issues like grief, loneliness and relationships can be tested to max at Christmas time. Tempers can...

If you have IBS it can sometimes get in the way of enjoying your life and making plans. For some people, it can be a nuisance and for others can be life debilitating. IBS symptoms range from gut pain, constipation, cramps, muscle pains, wind, bloating, diarrohea and...

LUX Magazine Announces The Winners of the Health Beauty & Wellness Awards 2018. I have been delighted to have been awarded Hypnotherapist of the year - Northern Ireland for the 2018 awards. This is my second year of winning this award. From tales of mythical...

Yes! If you are a person who feels uncomfortable or scared on a plane then Solution focused hypnotherapy may be able to help you. You might want to be able to fly away for your holidays or maybe you need to travel for work and the anxiety of travel is getting you...

  Over the last four years I have gone through a number of changes in both my personal and business life. I moved back to Northern Ireland three years ago from London and I was delighted to have been interviewed by the Belfast Telegraph about the techniques I use...

Want to learn about how hypnotherapy can help your IBS? When you get stressed do you find that your digestion starts playing up? IBS and other digestive issues can be so debilitating. From needing to plan loo stops or constantly feeling constipated and bloated....