Lacking confidence in work or social situations?

Wish you felt better about yourself?

Low self-worth?

In work or relationships do you feel frightened to put yourself out there?

Dread meetings?

Has your confidence hit rock bottom?

Confidence is the ability to believe in yourself and recognise your talents.

Lacking confidence can stop you reaching your full potential in life.

I’ve been there.

At school I was the shy girl, I used to hate being the centre of attention.

I dreaded standing at the front of the class or speaking up in groups.

I’m now much more confident and have been a trainer in the corporate world and worked on high profile productions at the BBC in London.

I changed how I felt about myself through mindset work and hypnotherapy. If I can do it, you can too.

I was the first clinical Solution Focused Hypnotherapist established in Northern Ireland in 2016.

Over the last four years I have seen lots of clients who have struggled with confidence and low self-esteem.

I have seen them really benefit from using my own unique approach combined with solution focused coaching.

Hypnotherapy can help you access your inner resources to help you become free from self-doubt  and feel confident in your abilities.

My clients have gone on to make massive leaps in their life.

Let me set you free from old patterns of fear and anxiety to become the person you deserve to be.


Ways to work with me:

1-2-1 Face to face from my clinic in Bangor, Co Down or work with me online.

I will create for you a tailored package with lots of practical tools and techniques and powerful hypnosis recordings.

Find out about my 5-week online anxiety course

Book your transformation to become a calmer and happier you

Happy Clients

I can honestly say seeing Judith has created a big change in my life!! I cannot recommend her enough… I found out about Judith when I noticed changes in a family friend. The changes in this person were dramatic, so I decided if Judith could help them then maybe she could help me too. I have not been disappointed, in fact I’m blown away by the results! My low confidence and self-belief have improved along with some issues with anxiety and depression which I’ve suffered with on and off over many years”

 Suzie – Bangor.

“I am feeling so much more confident in work and people are noticing the change in me”.

Tracy, Belfast

“When I first came to see you I could not look anyone in the eye, I was uncomfortable in social situations and now I am enjoying my life and initiating conversations with people”

David, Belfast.

Video Testimonial

Imagine six weeks from now:

  • You feel calmer
  • You are sleeping better
  • Friends and family are complimenting on how much more relaxed, happy and confident you are
  • You are saying yes to things you would have previously felt fearful about
  • You feel “normal”
  • You are smiling and laughing more
  • You are looking forward to tomorrow
  • You wake up feeling you want to start your day
  • You understand your brain and how to manage it better
  • You have tool kit of resources and strategies to help you lead a calm and happier life

Free Resources

Come join my FREE closed anxiety support Facebook group for people like you who have experienced anxiety and want greater confidence, a powerful mindset and to live the life your deserve.

Additional Information & Videos on Anxiety

What is anxiety?

Sometimes life can be stressful. Anxiety is a general feeling of unease and can affect your ability to cope with life.
Triggers can be:

  • Relationships/divorce
  • Exams or driving tests
  • Social anxiety
  • Change of job
  • Worry about finances
  • Moving home
  • Going to University
  • Illness
  • Grief and loss
  • Fertility/IVF
  • IBS flare ups
  • Health issues/Illness
  • Workplace pressure
  • Bullying in the workplace

Or it can be related to situations such as:

  • Travel anxiety (flying or driving)
  • Social or work interactions
  • Leaving home
  • Retirement
  • Starting a new job
  • Becoming a mum
Typical Anxiety symptoms

  • Tightness in your chest
  • Sweaty palms
  • Running to the toilet
  • Not being able to get to sleep, waking up during the night
  • Headaches/tension in your jaw or neck
  • Nausea
  • Dry mouth
  • Losing your appetite or emotional eating
  • Panic attacks
  • Uptight
  • Can’t switch off
  • Feeling tense
  • Rapid beating heart or hyperventilation
If you are struggling with any type of anxiety please get in touch and I can help you and create a tailored package to suit your needs.
From old patterns of fear and overwhelm, unlock your inner strength using hypnosis to say goodbye to anxiety for good. Become the person you deserve to be. Let me show the way to become that happier and calmest version of you.

To find out more or to book your transformation click below

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