- Do you feel like you have lost yourself?
- Life stresses are getting your down?
- Feel like you a juggling a million things at once?
- Do you fluctuate from feeling anxious to feeling teary and low?
- Feel really exhausted but can’t sleep?
- Worried about how you will cope?
- Feel your relationships are suffering because of your stress levels?
- Drained? Run down?
- Trying to cope with an illness?
- Tired and irritable?
- Feel like something is missing?
Using my combination of calming hypnosis, and solution focused coaching techniques I will help you to cope with life stresses so you can feel calmer and ready to seize the day ahead. I can help you rediscover the calmer and happier version of you.
As the first clinical Solution Focused Hypnotherapist established in Northern Ireland back in 2016, I have worked with a lot of clients experiencing changes in their life.
I personally have had to navigate a lot of changes in my life back in 2015 when my world drastically changed.
Within a year I experienced moving country, getting divorced, changing my career and becoming a single mum.
Hypnotherapy helped me cope during this difficult period and I know it can help you too.
Let me help you retrain your brain using hypnosis.
Cope better with stress and become a calmer and happier version of you.
Ways to work with me:
1-2-1 Face to face from my clinic in Bangor, Co Down or work with me online.
I will create for you a tailored package with lots of practical tools and techniques and powerful hypnosis recordings.
Find out about my 5-week online anxiety course
Book your transformation to become a calmer and happier you.
- You feel calmer
- You are sleeping better
- Friends and family are complimenting on how much more relaxed, happy and confident you are
- You are saying yes to things you would have previously felt fearful about
- You feel “normal”
- You are smiling and laughing more
- You are looking forward to tomorrow
- You wake up feeling you want to start your day
- You understand your brain and how to manage it better
- You have tool kit of resources and strategies to help you lead a calm and happier life
Come join my FREE closed anxiety support Facebook group for people like you who have experienced anxiety and want greater confidence, a powerful mindset and to live the life your deserve.
Additional Information & Videos on Anxiety
What is anxiety?
- Exams or driving tests
- Social anxiety
- Change of job
- Worry about finances
- Moving home
- Going to University
- Grief and loss
- IBS flare ups
- Health issues/Illness
- Workplace pressure
- Bullying in the workplace
Or it can be related to situations such as:
- Travel anxiety (flying or driving)
- Social or work interactions
- Leaving home
- Starting a new job
- Becoming a mum
- Tightness in your chest
- Sweaty palms
- Running to the toilet
- Not being able to get to sleep, waking up during the night
- Headaches/tension in your jaw or neck
- Dry mouth
- Losing your appetite or emotional eating
- Panic attacks
- Can’t switch off
- Feeling tense
- Rapid beating heart or hyperventilation
To find out more or to book your transformation click below