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  • Do you feel like you have lost yourself?
  • Life stresses are getting your down?
  • Feel like you a juggling a million things at once?
  • Do you fluctuate from feeling anxious to feeling teary and low?
  • Feel really exhausted but can’t sleep?
  • Worried about how you will cope?
  • Feel your relationships are suffering because of your stress levels?
  • Drained? Run down?
  • Trying to cope with an illness?
  • Tired and irritable?
  • Feel like something is missing?

Using my combination of calming hypnosis, and solution focused coaching techniques I will help you to cope with life stresses so you can feel calmer and ready to seize the day ahead. I can help you rediscover the calmer and happier version of you.

 

As the first clinical Solution Focused Hypnotherapist established in Northern Ireland back in 2016, I have worked with a lot of clients experiencing changes in their life.

I personally have had to navigate a lot of changes in my life back in 2015 when my world drastically changed.

Within a year I experienced moving country, getting divorced, changing my career and becoming a single mum.

Hypnotherapy helped me cope during this difficult period and I know it can help you too.

Let me help you retrain your brain using hypnosis.

Cope better with stress and become a calmer and happier version of you.

 

Ways to work with me:

1-2-1 Face to face from my clinic in Bangor, Co Down or work with me online.

I will create for you a tailored package with lots of practical tools and techniques and powerful hypnosis recordings.

Find out about my 5-week online anxiety course

Book your transformation to become a calmer and happier you.

Book Your Transformation

Happy Clients

“I have had a lot of major changes in my life in the last few years and I was starting to feel swept away and anxious about it all. I felt like as soon as I was getting my balance after one thing, something else happened. I felt like I had lost myself a bit in all the transitions. I saw one of Judith’s posts entitled “Do you want to feel like a calmer, happier version of yourself?” and I thought “Yes, actually I do”. 6 sessions later and I feel calmer, more chilled, able to take things in my stride, more at peace with changes and most of all I feel more like me. Thanks very much.”

Client, Belfast.

“Thank you for making me slowly but surely be grateful for everything I have and being more confident”.  

Client, Lisburn.

“I went to Judith to address, stress past and present, Judith’s way of opening up a conversation opened up new avenues for me and her meditation/trance tapes helped me in many ways. Her calm and joyful voice is wonderful for this type of work. She has helped me with anxiety, stress and incontinence. I am so grateful I met this amazing therapist.”

Christel, Bangor

Video Testimonial

Imagine six weeks from now:

  • You feel calmer
  • You are sleeping better
  • Friends and family are complimenting on how much more relaxed, happy and confident you are
  • You are saying yes to things you would have previously felt fearful about
  • You feel “normal”
  • You are smiling and laughing more
  • You are looking forward to tomorrow
  • You wake up feeling you want to start your day
  • You understand your brain and how to manage it better
  • You have tool kit of resources and strategies to help you lead a calm and happier life

Free Resources

Come join my FREE closed anxiety support Facebook group for people like you who have experienced anxiety and want greater confidence, a powerful mindset and to live the life your deserve.

Join Now

Additional Information & Videos on Anxiety

What is anxiety?

Sometimes life can be stressful. Anxiety is a general feeling of unease and can affect your ability to cope with life.
Triggers can be:

  • Relationships/divorce
  • Exams or driving tests
  • Social anxiety
  • Change of job
  • Worry about finances
  • Moving home
  • Going to University
  • Illness
  • Grief and loss
  • Fertility/IVF
  • IBS flare ups
  • Health issues/Illness
  • Workplace pressure
  • Bullying in the workplace

Or it can be related to situations such as:

  • Travel anxiety (flying or driving)
  • Social or work interactions
  • Leaving home
  • Retirement
  • Starting a new job
  • Becoming a mum
Typical Anxiety symptoms

  • Tightness in your chest
  • Sweaty palms
  • Running to the toilet
  • Not being able to get to sleep, waking up during the night
  • Headaches/tension in your jaw or neck
  • Nausea
  • Dry mouth
  • Losing your appetite or emotional eating
  • Panic attacks
  • Uptight
  • Can’t switch off
  • Feeling tense
  • Rapid beating heart or hyperventilation
If you are struggling with any type of anxiety please get in touch and I can help you and create a tailored package to suit your needs.
From old patterns of fear and overwhelm, unlock your inner strength using hypnosis to say goodbye to anxiety for good. Become the person you deserve to be. Let me show the way to become that happier and calmest version of you.

To find out more or to book your transformation click below

Book Your Transformation

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