Online Hypnotherapy Course from
Judith Ward Hypnotherapy

Calm your mind naturally.

A 5 week online anxiety and sleep course.

Release your fears, say goodbye to anxiety, improve your sleep and feel calmer now.

What could feeling calmer look like to you?

  • Your brain feels “normal” and no longer like a high speed train.
  • You look forward to the day ahead instead of dreading it.
  • You trust your body not to feel panicky.
  • You can go places with more confidence.
  • Saying yes to social events and/or opportunities at work.
  • Sleeping better and waking up feeling refreshed.
  • Being able to switch off.
  • Being able to concentrate on tasks.
  • Releasing tension in your body.
  • Be able to enjoy your life more.
  • Having more energy.
  • You smile and laugh more.
  • Being able to think clearly.
  • Feeling back in control.

Imagine what difference it could make to your life if you took a chance and followed the steps in this online programme.

Happy Clients

“I listened to your recording for week 1 on Sunday, Monday and today. It’s amazing. I’ve listened to a fair few hypnosis recordings and none have had the same effect as yours. Yours are truly stress bucket emptyiers”  Week 2. I’ve been listening to the recording to week 2 today. It has a great pace so far. I wrote out my 3P’s for today and achieved them as I planned them. Once I had done them I felt soooo much better. I love your soothing voice and how clear the explanations are how easy it seems. I’ve managed to do things today that I have been trying to do for months”.
Cas, London
Week 5: “I’m feeling more and more relaxed and happy. It’s so nice. You are an angel. You have helped me so much.”
Client, Kent
“I am now sleeping all night and feel happier again”
Tracy, Midlands, England
“I would recommend you to everyone. Your explanation of how the brain works / the science behind everything and why I was feeling the way I was feeling and of course your calming presence and relaxation techniques. I no longer overthink.  The first time I spoke to you over the phone I immediately felt better.”
“Thank you for your help. I am sleeping better and I have learned to stop being so negative. I know when to slow down and not to worry about what other people are doing or thinking. The hypnotherapy recordings helped me. I don’t feel pressurised by time now.”
David – N Ireland
Course description

 A 5 week online anxiety and sleep course.

The course is broken down into a mix of easily digestible videos, worksheets and downloadable bespoke hypnosis recordings and tools in MP3 format.  The course uses a mixture of solution focused coaching to help you take action at a conscious level. This is combined with hypnosis to make changes to the parts of the brain we can’t normally access in your subconscious mind.

Week 1.

Understand your brain better to get you back in control of your anxiety. Take the first steps to feeling calmer and getting a good night’s sleep. Discover how Hypnotherapy and trance can help you. Relax at bedtime with your stress busting hypnosis MP3.

Week 2.

Accessing your subconscious mind to re-programme your brain to make positive changes. Discover the natural way to create happiness in our brain. How to get better quality sleep.

Week 3.

The power of breathing to calm your mind. Use breathing techniques to release your anxiety. A new relaxing hypnosis MP3

Week 4:

Complete a practical visualisation exercise supported by a video and workbook to train your brain to be calmer. Discover a new powerful hypnosis tool to help you release negative thoughts and feelings in under 5 minutes. A new MP3 tool is available this week.

Week 5.

Stop being your own worst critic. Be kinder to yourself. Find joy in discovering your passions.

Bonus Week 6:

In this bonus week we talk about how you can change the story you are telling yourself. We cover the topic of self-love to help calm your mind and improve your self-esteem. Complete daily exercises to help you and use questions in the worksheet to dive deeper on this subject.

Judith is the owner of Judith Ward Hypnotherapy and her passion is helping people overcome anxieties and fears. She is a multi-award winning clinical Hypnotherapist and uses solution focused coaching and hypnosis to help her clients. She writes her own relaxing hypnosis MP3’s for clients that have been described as magical stories. She has transformed the lives of many clients into becoming calmer and happier versions of themselves. She is soon to be a published co-author of a book sharing her story of life changes and resilience. She has been featured in Thrive Global and is a single mother and lives in N Ireland by the coast. She works with clients face to face and online.


Each week you will be sent some videos, a work book and throughout the course some downloadable hypnosis MP3’s. You need to commit around 1hr a week for the duration of the course. You can move through the course at your own pace. Stick with the programme and your sleep patterns will improve and you will begin to feel calmer. I have included techniques that have helped me in my life and benefitted my clients. I am confident that if you complete the whole programme you too will notice the benefits.. If you don’t take action this year – are you prepared to continue with this feeling forever? How long have you been feeling this way already?

Unsure about the cost?

For a limited time only this course has £50 off the cost of the programme. What better gift could you give yourself to feel calmer and cope better with day to day stresses? When you start to feel calmer this will have a ripple effect on your family too.


Do I need to listen to all of the hypnosis recording if I feel sleepy?
No you can switch it off if you feel sleepy.
Will it be like hypnosis on the stage?
No this is clinical hypnotherapy. It is relaxing and no-one will make you do anything that you do not want to do.
Is this course for me?
This course is designed for people with anxiety or general sleep issues. If you are unsure whether hypnosis is suitable for you please check with your doctor first.
Do I need to consult my doctor first?
Please consult your doctor for advice regarding any medication.
Can I get a refund?
I am confident that you will find this course beneficial to you. However, if you send me evidence that you have completed all the modules and do not see any positive changes I will refund your payment.
Is this course for me? This course is for you if you can relate to any of the following.

  • I find it hard to relax and switch off
  • I struggle with sleep when I’m feeling stressed
  • I find it hard to fall and stay asleep
  • I worry what people think of me
  • I feel panicky in certain situations
  • My body feels tense and I feel uptight
  • I worry and negatively forecast the future
  • I replay conversations in my head
  • If you can’t control a situation you feel stressed and anxious
  • You have tried some therapies before

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