- Finding it hard to get off to sleep?
- Lying awake in the middle of the night?
- Struggling to cope during the day?
- Tired and irritable?
- Using coffee or sugar to get through the day?
- Feeling run down?
One in three people will get some form of insomnia at some point in their lives. Not being able to sleep can affect your ability to cope during the day and lowers your immune system leading to health problems. Using my combination of calming hypnosis, and solution focused coaching techniques I will help you to regulate your sleeping patterns so you can wake up feeling refreshed and ready to seize the day ahead.
As the first clinical Solution Focused Hypnotherapist established in Northern Ireland back in 2016, I have seen lots of clients with sleep problems and helped them to sleep better.
The first time you come to see me I will give you a lovely relaxing hypnosis recording to listen to at bedtime and help you drift off into a relaxing sleep.
I write bespoke guided visualisations for my clients that have been described as “magical stories”.
Let me help you retrain your brain using hypnosis to get a good night sleep.
Ways to work with me:
1-2-1 Face to face from my clinic in Bangor, Co Down or work with me online.
I will create for you a tailored package with lots of practical tools and techniques and powerful hypnosis recordings.
Find out about my 5-week online anxiety course
Book your transformation to become a calmer and happier you.
Imagine six weeks from now:
- You feel calmer
- You are sleeping better
- Friends and family are complimenting on how much more relaxed, happy and confident you are
- You are saying yes to things you would have previously felt fearful about
- You feel “normal”
- You are smiling and laughing more
- You are looking forward to tomorrow
- You wake up feeling you want to start your day
- You understand your brain and how to manage it better
- You have tool kit of resources and strategies to help you lead a calm and happier life
Come join my FREE closed anxiety support Facebook group for people like you who have experienced anxiety and want greater confidence, a powerful mindset and to live the life your deserve.
Additional Information & Videos on Anxiety
What is anxiety?
Sometimes life can be stressful. Anxiety is a general feeling of unease and can affect your ability to cope with life.
Triggers can be:
- Exams or driving tests
- Social anxiety
- Change of job
- Worry about finances
- Moving home
- Going to University
- Grief and loss
- IBS flare ups
- Health issues/Illness
- Workplace pressure
- Bullying in the workplace
Or it can be related to situations such as:
- Travel anxiety (flying or driving)
- Social or work interactions
- Leaving home
- Starting a new job
- Becoming a mum
Typical Anxiety symptoms
- Tightness in your chest
- Sweaty palms
- Running to the toilet
- Not being able to get to sleep, waking up during the night
- Headaches/tension in your jaw or neck
- Dry mouth
- Losing your appetite or emotional eating
- Panic attacks
- Can’t switch off
- Feeling tense
- Rapid beating heart or hyperventilation
From old patterns of fear and overwhelm, unlock your inner strength using hypnosis to say goodbye to anxiety for good. Become the person you deserve to be. Let me show the way to become that happier and calmest version of you.
To find out more or to book your transformation click below