by Judith Ward | Oct 24, 2017 | Uncategorized
Our mind can feel like a pressure cooker some days. Sometimes it feels it is being overloaded with so much information. We receive lots of new information all the time. This can make us feel overwhelmed and has a knock-on effect on our concentration. If you want to... by Judith Ward | Oct 15, 2017 | Uncategorized
On Friday evening the Bangor awards were hosted at the Clandeboye hotel. Over 350 guests were invited representing local companies. The event was hosted by Pete Snodden from Cool FM, the Bangor Chamber of Commerce and sponsored by Ards and North Borough Council. I had... by Judith Ward | Oct 8, 2017 | Uncategorized
A common question that I get asked by clients is whether Skype is just as effective as face to face consultations. The answer is yes it is! I work with clients who live all over the world and across Northern Ireland. It is really helpful if you have a disability or... by Judith Ward | Sep 6, 2017 | Uncategorized
Last weekend I was delighted to have been invited onto the Gerry Kelly show to talk about hypnotherapy. Here I am posing like a tourist outside the BBC. If you are interested in hearing my chat with Gerry, it is available online for the next 26 days on the BBC I... by Judith Ward | Jun 19, 2017 | Uncategorized
As we head towards summer, our stress loads can increase as we try to meet deadlines before heading off for a well-earned break! So, if you find yourself working long hours or feel you are on an endless treadmill, perhaps you could look to Solution Focused...